JOIN LIVELY,
GET HEALTHY

By following the 5 Pillars of Health and 10 Lifestyle Habits

healthy lifestyle icons

JOIN LIVELY,
GET HEALTHY

By following the 5 Pillars of Health and 10 Lifestyle Habits

healthy lifestyle icons

By following healthy lifestyle habits, such as maintaining a healthy diet, healthy weight, consistent physical activity, no smoking, and limited alcohol:

0 %

of heart diseases and strokes prevented

0 %

of type 2 diabetes prevented

0 %

of cancer prevented

By following healthy lifestyle habits, such as maintaining a healthy diet, healthy weight, consistent physical activity, no smoking, and limited alcohol:

0 %

of heart diseases and strokes prevented

0 %

of type 2 diabetes prevented

0 %

of cancer prevented

Evidence-Based Habits

proven to help you live a healthier life

A 30-year study conducted by Harvard T.H. Chan School of Public Health found that the participants following 5 simple healthy lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.

5 Pillars of Health

The 5 Pillars of Health helps you achieve whole health and live a healthy lifestyle. Holistic health is an ongoing process. Therefore, paying attention to these five areas of health can prepare you to live a healthier and more proactive lifestyle.

Mental

Mental health is crucial in every stage of life and helps determine how people handle stress and make healthy choices. Start by finding purpose and practicing gratitude.

Financial

Long term financial plans help people to meet their life goals. Importantly, a financial plan allows you to be in control of your income, expense, and investments to achieve your goals.

Social

Humans are social animals. Strong relationships are linked to better health, increased happiness, and longer life.

Lively Health 5 Pillars of Health flower

Physical

Physical wellness is an important but often overlooked aspect of people's overall health. In addition to avoiding bad habits, developing habits like eating balanced diets, daily exercises, quality sleep, and weight control are key to keep one's body working properly.​

Medical

Regular checkups are an essential step in preventive care because they can reduce your chance of getting sick, detect illness and increase lifespan. Furthermore, blood pressure and BMI allows people to have a clearer picture of their health.

10 Lifestyle Habits

The Lively Health App integrates 10 proven healthy lifestyle habits covering five holistic health pillars—physical, mental, spiritual, financial, and medical—to improve quality of life, prevent illness, and help one live a healthier and longer life.

plate with fish and veggie icon

Balanced Diet

Eat fish & vegetables

plate with utensils icon

Calorie Control

Portion & calorie control

bike with green background icon

Daily Exercises

20 min of daily exercises

person sleeping on bed icon

Quality Sleep

7 hours of quality sleep

no drinking and smoking icon

No Bad Habits

No smoking & substance abuse

man meditating on blue background icon

Mental Health

Positive mindset & resilience

shaking hands icon

Social Health

Socially connected to family & friends

sunset horizon with money sign icon

Financial Plan

Financial planning & control

heart with lifeline icon

Blood Pressure

Blood pressure control

feet and weight scale icon

Weight Control

Weight control

Pixel 4A phones mock up with Lively Health App

Whole Health App

Whole health is essential to helping you prevent chronic conditions.

Lively Health App

is a Non-Profit app brought to you by the Lively Health Foundation.