JOIN LIVELY,
GET HEALTHY

By following the 5 Pillars of Health and 10 Lifestyle Habits

healthy lifestyle icons

JOIN LIVELY,
GET HEALTHY

By following the 5 Pillars of Health and 10 Lifestyle Habits

healthy lifestyle icons

By following healthy lifestyle habits, such as maintaining a healthy diet, healthy weight, consistent physical activity, no smoking, and limited alcohol:

0 %

of heart diseases and strokes are prevented

0 %

of type 2 diabetes are prevented

0 %

of cancer are prevented

By following healthy lifestyle habits, such as maintaining a healthy diet, healthy weight, consistent physical activity, no smoking, and limited alcohol:

0 %

of heart diseases and strokes are prevented

0 %

of type 2 diabetes are prevented

0 %

of cancer are prevented

Evidence-Based Habits

proven to help you live a healthier life

A 30-year study conducted by Harvard T.H. Chan School of Public Health found that the participants following 5 simple healthy lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.

Evidence-Based Habits

proven to help you live a healthier life

A 30-year study conducted by Harvard T.H. Chan School of Public Health found that the participants following 5 simple healthy lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.

5 Pillars of Whole Health

Physical

Mental

Social

Financial

Medical

The 5 Pillars of Whole Health are Lively Health’s approach to Whole Health and helping people to live a healthier lifestyle. Following the 5 pillars closely can help you take control of your life. The reflective questions offered in the Lively Health App are broken down into FIVE pillars of holistic health – Mental, Social, Financial, Physical, and Medical. Holistic health is an ongoing process, therefore, paying attention to these five areas of health can prepare you to live a healthier and more proactive life free of chronic diseases.

Lively Health 5 Pillars of Health flower
  • Physical
  • Mental
  • Social
  • Financial
  • Medical

Physical wellness is an important but often overlooked aspect of people's overall health. In addition to avoiding bad habits, developing habits like eating balanced diets, daily exercises, quality sleep, and weight control are key to keep one's body working properly.​​

Mental health is crucial in every stage of life and helps determine how people handle stress and make healthy choices. You can start taking care of your mental health by finding purpose, practicing gratitude, and find ways to relieve stress.  

Humans are social animals. Strong relationships are linked to better health, increased happiness, and longer life. ​You can start by strengthening your existing relationships and make some new friends, too.

Long term financial plans help people to meet their life goals. Importantly, a well-thought-out financial plan allows you to be in control of your income, expense, and investments to achieve your goals. When you’re struggling financially, fear and stress can take over your world. Therefore, overwhelming  financial stress can lead your mind, body, and social life to take on a heavy toll. 

Regular checkups are an essential step in preventive care because they can reduce your chance of getting sick, detect illness and increase lifespan. Furthermore, blood pressure and BMI allows people to have a clearer picture of their health.​ Keeping track of your blood pressure can allow your doctor to make decisions on your health early on, potentially preventing hypertension, high blood pressure. Tracking your weight helps you measure your BMI to prevent or reverse obesity. 

5 Pillars of Whole Health

The 5 Pillars of Whole Health are Lively Health’s approach to Whole Health and helping people to live a healthier lifestyle. Following the 5 pillars closely can help you take control of your life. The reflective questions offered in the Lively Health App are broken down into FIVE pillars of holistic health – Mental, Social, Financial, Physical, and Medical. Holistic health is an ongoing process, therefore, paying attention to these five areas of health can prepare you to live a healthier and more proactive life free of chronic diseases.

Lively Health 5 Pillars of Health flower

Mental

Mental health is crucial in every stage of life and helps determine how people handle stress and make healthy choices. Start by finding purpose and practicing gratitude.

Financial

Long term financial plans help people to meet their life goals. Importantly, a financial plan allows you to be in control of your income, expense, and investments to achieve your goals.

Social

Humans are social animals. Strong relationships are linked to better health, increased happiness, and longer life.

Physical

Physical wellness is an important but often overlooked aspect of people's overall health. In addition to avoiding bad habits, developing habits like eating balanced diets, daily exercises, quality sleep, and weight control are key to keep one's body working properly.​

Medical

Regular checkups are an essential step in preventive care because they can reduce your chance of getting sick, detect illness and increase lifespan. Furthermore, blood pressure and BMI allows people to have a clearer picture of their health.

10 Lifestyle Habits

The Lively Health App integrates 10 proven healthy lifestyle habits covering five holistic health pillars—physical, mental, spiritual, financial, and medical—to improve quality of life and prevent illness. Long-term adherence to 10 healthy habits can people achieve preventive health and longevity.

plate with fish and veggie icon

Balanced Diet

Eat fish & vegetables

plate with utensils icon

Calorie Control

Portion & calorie control

bike with green background icon

Daily Exercises

20 min of daily exercises

person sleeping on bed icon

Quality Sleep

7 hours of quality sleep

no drinking and smoking icon

No Bad Habits

No smoking & substance abuse

man meditating on blue background icon

Mental Health

Positive mindset & resilience

shaking hands icon

Social Health

Socially connected to family & friends

sunset horizon with money sign icon

Financial Plan

Financial planning & control

heart with lifeline icon

Blood Pressure

Blood pressure control

feet and weight scale icon

Weight Control

Weight control

10 Lifestyle Habits

The Lively Health App integrates 10 proven healthy lifestyle habits covering five holistic health pillars—physical, mental, spiritual, financial, and medical—to improve quality of life and prevent illness. Long-term adherence to 10 healthy habits can people achieve preventive health and longevity.

Balanced Diet

A balanced diet that gives your body the nutrients it needs. It usually consists of vegetables, fruits, whole grains, low-fat dairy products, poultry, fish, and eggs. This doesn’t mean you can’t have cheat meals, but rather eat in moderation.

Calorie Control

Portion and Calorie control means knowing when you are full and being mindful not to overeat.

Daily Exercises

Daily exercises can range from low-intensity walking to high-intensity workouts. Exercise delivers oxygen and nutrients to your tissues and helps n your cardiovascular system work more efficiently.

Quality Sleep

The signs of sleep deprivation include trouble concentrating, memory issues, high blood pressure, and weight gain. The CDC recommends that adults get 7-9 hours of quality sleep each day.

No Bad Habits

 Bad habits include smoking, substance abuse, and alcohol abuse. These habits can lead to the development of chronic diseases over time, so avoid them!

Mental Health

It is normal to experience stress in your life, but it’s essential to take care of your mental health. Understanding the cause of stress, practicing relaxation techniques and positive thinking can help you manage your stress levels.

Social Health

A social support network is made up of family, friends, and peers. Having supportive relationships to talk about different aspects of life can reduce stress and improve an individual’s general health and well-being.

Financial Plan

Financial plan is a personal examination and planning of your finances. Look at your income and expenses, and plan for savings and investments.

Blood Pressure

It’s important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.

Weight Control

Weight control means being aware of your body weight and actively maintain it at healthy levels.

10 Lifestyle Habits

The Lively Health App integrates 10 proven healthy lifestyle habits covering five holistic health pillars—physical, mental, spiritual, financial, and medical—to improve quality of life and prevent illness. Long-term adherence to 10 healthy habits can people achieve preventive health and longevity.

Balanced Diet

A balanced diet that gives your body the nutrients it needs. It usually consists of vegetables, fruits, whole grains, low-fat dairy products, poultry, fish, and eggs. This doesn’t mean you can’t have cheat meals, but rather eat in moderation.

Calorie Control

Portion and Calorie control means knowing when you are full and being mindful not to overeat.

Daily Exercises

Daily exercises can range from low-intensity walking to high-intensity workouts. Exercise delivers oxygen and nutrients to your tissues and helps n your cardiovascular system work more efficiently.

Quality Sleep

The signs of sleep deprivation include trouble concentrating, memory issues, high blood pressure, and weight gain. The CDC recommends that adults get 7-9 hours of quality sleep each day.

No Bad Habits

 Bad habits include smoking, substance abuse, and alcohol abuse. These habits can lead to the development of chronic diseases over time, so avoid them!

Mental Health

It is normal to experience stress in your life, but it’s essential to take care of your mental health. Understanding the cause of stress, practicing relaxation techniques and positive thinking can help you manage your stress levels.

Social Health

A social support network is made up of family, friends, and peers. Having supportive relationships to talk about different aspects of life can reduce stress and improve an individual’s general health and well-being.

Financial Plan

Financial plan is a personal examination and planning of your finances. Look at your income and expenses, and plan for savings and investments.

Mental Health

It’s important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.

Social Health

Weight control means being aware of your body weight and actively maintain it at healthy levels.

Pixel 4A phones mock up with Lively Health App

Whole Health App

Whole health is essential to helping you prevent chronic conditions.

Lively Health App

is a Non-Profit app brought to you by the Lively Health Foundation.