we believe in lifestyle changes to stop chronic conditions.

We are dedicated to educate everyday Americans on the impact of chronic conditions and motivate them to build healthier habits.

We Believe in Lifestyle Changes to Stop Chronic Conditions.

We are dedicated to educate everyday Americans on the impact of chronic conditions and motivate them to build healthier habits.

By following healthy lifestyle habits, such as maintaining a healthy diet, healthy weight, consistent physical activity, no smoking, and limited alcohol:

0 %

of heart diseases and strokes are prevented

0 %

of type 2 diabetes are prevented

0 %

of cancer are prevented

By following healthy lifestyle habits, such as maintaining a healthy diet, healthy weight, consistent physical activity, no smoking, and limited alcohol:

0 %

of heart diseases and strokes are prevented

0 %

of type 2 diabetes are prevented

0 %

of cancer are prevented

Evidence-Based Habits

proven to help you live a healthier life

A 30-year study conducted by Harvard T.H. Chan School of Public Health found that the participants following 5 simple healthy lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.

Evidence-Based Habits

proven to help you live a healthier life

A 30-year study conducted by Harvard T.H. Chan School of Public Health found that the participants following 5 simple healthy lifestyles were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.

10 Lifestyle Habits

Balanced Diet

A balanced diet that gives your body the nutrients it needs. It usually consists of vegetables, fruits, whole grains, low-fat dairy products, poultry, fish, and eggs. This doesn’t mean you can’t have cheat meals, but rather eat in moderation.

Calorie Control

Portion and Calorie control means knowing when you are full and being mindful not to overeat.

Daily Exercises

Daily exercises can range from low-intensity walking to high-intensity workouts. Exercise delivers oxygen and nutrients to your tissues and helps n your cardiovascular system work more efficiently.

Quality Sleep

The signs of sleep deprivation include trouble concentrating, memory issues, high blood pressure, and weight gain. The CDC recommends that adults get 7-9 hours of quality sleep each day.

No Bad Habits

 Bad habits include smoking, substance abuse, and alcohol abuse. These habits can lead to the development of chronic diseases over time, so avoid them!

Mental Health

It is normal to experience stress in your life, but it’s essential to take care of your mental health. Understanding the cause of stress, practicing relaxation techniques and positive thinking can help you manage your stress levels.

Social Health

A social support network is made up of family, friends, and peers. Having supportive relationships to talk about different aspects of life can reduce stress and improve an individual’s general health and well-being.

Financial Plan

Financial plan is a personal examination and planning of your finances. Look at your income and expenses, and plan for savings and investments.

Blood Pressure

It’s important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.

Weight Control

Weight control means being aware of your body weight and actively maintain it at healthy levels.

Learn more about chronic conditions!

Responsive Cards UI Design
Two ladies chatting on a bench outside

Healthy Lifestyle Reduces COVID-19 Risk

By staying healthy, we are strengthening our immune system to be in top shape, which can help us fight the severity of COVID-19.

Learn more
Stethoscope and Paper Heart

How To Prevent High Blood Pressure

Hypertension is when the pressure of blood pumping through your arteries is chronically high, which can eventually lead to damage and heart disease.

Learn more
Gratitude Journal with Pen

Practice Gratitude With These 8 Daily Habits for Holistic Health Benefits

To practice gratitude is more than feeling thankful for the good things in your life: it is a mindset that transcends your situation.

Learn more
Woman doing planks with trainer

Surprising Health Benefits from Improving 10 Lifestyle Habits

A successful life looks like having a healthy body, happy relationships, and financial wealth. Here at Lively Health, we strive for a successful life.

Learn more
Pixel 4A phones mock up with Lively Health App

Designed to gradually change users’ lifestyle habits to lower the likelihood of getting chronic conditions

Join the Lively Health Community

Subscribe to receive more information about Lively Health via email, and you'll be the first to learn about tips and guides for a healthy lifestyle.