Getting Enough Sleep and Optimizing Your Holistic Health

Woman sleeps under covers

Getting enough sleep in today’s hyperactive world can feel like an elusive goal. Even when you get to bed at a decent hour, you stare at the ceiling recounting the day’s activities or scroll into the night on your phone. Sleep is an important component of your holistic health. Additionally, it’s one of the simplest way we can restore our bodies: all you need is a comfy place to lay your head to get started.