A Holistic Health App for a Lifetime

The Lively Health App aims to help more people live a proactive life free of chronic conditions. Frequent use of the App can help you live a healthier, happier, longer, and more active life

Pixel 4A phones mock up with Lively Health App
Pixel 4A phones mock up with Lively Health App

A Holistic Health App

The Lively Health App aims to help more people live a proactive life free of chronic conditions. Frequent use of the App can help you live a healthier, happier, longer, and more active life

Pixel 4A phones mock up with Lively Health App

A Holistic Health App

Lively Health App is a holistic health track that aims to improve users’ lifestyle choices through a series of reflective questions and tips for improvements.

“Lifestyle education and behavioral modification are crucial to our wellness and longevity,” said Ching-Pin Chang, M.D., Ph.D. Dr. Chang has over 20 years of experience in heart disease research and volunteers to serve as the Chairman of Liu Foundation’s Medical Advisory Committee Chairman.

Evidence-based research from Harvard University  has shown that following five physical lifestyle choices for life can lead to a disease-free life and help you gain an extra decade of good years.

The Lively Health App integrates five physical lifestyle choices proven by Harvard University, and five more – mental, financial, social support choices, as well as three more self-directed medical checkups to help you make healthy lifestyle choices. The philanthropic health App’s mission is to help more people achieve holistic health and active aging.

“Lifestyle education and behavioral modification are crucial to our wellness and longevity,” said Ching-Pin Chang, M.D., Ph.D. Dr. Chang has over 20 years of experience in heart disease research and volunteers to serve as the Chairman of Liu Foundation’s Medical Advisory Committee Chairman.

Evidence-based research from Harvard University  has shown that following five physical lifestyle choices for life can lead to a disease-free life and help you gain an extra decade of good years.

The Lively Health App integrates five physical lifestyle choices proven by Harvard University, and five more – mental, financial, social support choices, as well as three more self-directed medical checkups to help you make healthy lifestyle choices. The philanthropic health App’s mission is to help more people achieve holistic health and active aging.

“Lifestyle education and behavioral modification are crucial to our wellness and longevity,” said Ching-Pin Chang, M.D., Ph.D. Dr. Chang has over 20 years of experience in heart disease research and volunteers to serve as the Chairman of Liu Foundation’s Medical Advisory Committee Chairman.

Evidence-based research from Harvard University  has shown that following five physical lifestyle choices for life can lead to a disease-free life and help you gain an extra decade of good years.

The Lively Health App integrates five physical lifestyle choices proven by Harvard University, and five more – mental, financial, social support choices, as well as three more self-directed medical checkups to help you make healthy lifestyle choices. The philanthropic health App’s mission is to help more people achieve holistic health and active aging.

Five Pillars of Health

The reflective questions offered in the Lively Health App are broken down into FIVE pillars of holistic health – Mental, Social, Financial, Physical, and Medical. Holistic health is an ongoing process, therefore, paying attention to these five areas of health can prepare you to live a healthier and more proactive life free of chronic diseases.

MENTAL

Mental health is crucial in every stage of life and helps determine how people handle stress and make healthy choices. Start by finding purpose and practicing gratitude.

SOCIAL

Humans are social animals. Strong relationships are linked to better health, increased happiness, and longer life. ​

FINANCIAL

Long term financial plans help people to meet their life goals. Importantly, a financial plan allows you to be in control of your income, expense, and investments to achieve your goals.

Lively Health App summary page

PHYSICAL

Physical wellness is an important but often overlooked aspect of people's overall health. In addition to avoiding bad habits, developing habits like eating balanced diets, daily exercises, quality sleep, and weight control are key to keep one's body working properly.

MEDICAL

Regular checkups are an essential step in preventive care because they can reduce your chance of getting sick, detect illness and increase lifespan. Furthermore, blood pressure and BMI allows people to have a clearer picture of their health.

13 Lifestyle Choices

The scoring system combines flashcard-styled Q&A with positive and negative score reinforcement to train behavior on physical, mental, medical, social, financial, and no-bad-habits aspects of healthy lifestyle for chronic-disease-free life.

plate with fish and veggie icon

Balanced Diet

Eat fish & vegetables

plate with utensils icon

Calorie Control

Portion & calorie control

bike with green background icon

Daily Exercises

20 min of daily exercises

person sleeping on bed icon

Quality Sleep

7 hours of quality sleep

no drinking and smoking icon

No Bad Habits

No smoking & substance abuse

thumbs up icon

Positive Thinking

Positive mindset & resilience

man meditating on blue background icon

Thankful

Thankful & Spiritual

head and pink circle icon

Purposeful

Purposeful & meaningful

shaking hands icon

Social Support

Socially connected to family & friends

sunset horizon with money sign icon

Financial Plan

Financial planning & control

man getting checked up by a doctor icon

Regular Checkup

Regular health checkup

woman conducting lab tests icon

Regular Blood Test

Glucose & cholesterol control

feet and weight scale icon

Weight Control

Weight control

heart with lifeline icon

Blood Pressure

Blood pressure control

Download Lively Health Now!

Lively Health App is the leading FREE holistic health tracker to prevent chronic diseases. #PreventChronicDiseases

Watch our video to get started!

Get Lively Health Now

Lively Health App is the leading FREE holistic health tracker to prevent chronic diseases. 

#PreventChronicDiseases

Watch our video to get started!