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Healthy Lifestyle Reduces COVID-19 Risk

With the holiday season coming up, people are more eager to gather now than last year, seeing that there is a decreased number of new COVID-19 cases and the availability of vaccines. But does this mean you should let your guard down?

How to fuel your body - quinoa, salmon, and cherry tomatoes in a bowl

How To Fuel Your Body For Exercise

Properly fueling your body for exercise is an essential component of preparation and muscle recovery. It also helps you get the very most out of your workout, feeding your muscles and systems with the nutrients they need to get stronger, faster, leaner, or bulkier.

Nutrition for the brain

Nutrition For Your Brain

Nutrition for your brain is not only delicious, but also protects your mind from cognitive disease processes like Alzheimer’s. Additional benefits include aging prevention and improved memory – and who wouldn’t want a young and nimble mind?

Active Lifestyle Hiker By Lake

How To Live An Active Lifestyle

We’re here to encourage you to prioritize activity. It doesn’t have to be strenuous or a two-hour sweat sesh – anything is better than nothing. So let’s start where you are.

Buffalo Cauliflower Wings - Healthy Super Bowl Snacks

Healthy Super Bowl Snacks

Here’s a roundup of our favorite healthy super bowl snacks that will keep you satisfied from kick off to the final touchdown.

Stethoscope and Paper Heart

How To Prevent High Blood Pressure

High blood pressure, also called hypertension, is a common condition. In fact, nearly half of American adults are diagnosed with hypertension, according to the Center for Disease Control.

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