Lively Health App Holistic Health Guides, App Updates & News

How to fuel your body - quinoa, salmon, and cherry tomatoes in a bowl

How To Fuel Your Body For Exercise

Properly fueling your body for exercise is an essential component of preparation and muscle recovery. It also helps you get the very most out of your workout, feeding your muscles and systems with the nutrients they need to get stronger, faster, leaner, or bulkier.

Nutrition for the brain

Nutrition For Your Brain

Nutrition for your brain is not only delicious, but also protects your mind from cognitive disease processes like Alzheimer’s. Additional benefits include aging prevention and improved memory – and who wouldn’t want a young and nimble mind?

Active Lifestyle Hiker By Lake

How To Live An Active Lifestyle

We’re here to encourage you to prioritize activity. It doesn’t have to be strenuous or a two-hour sweat sesh – anything is better than nothing. So let’s start where you are.

Buffalo Cauliflower Wings - Healthy Super Bowl Snacks

Healthy Super Bowl Snacks

Here’s a roundup of our favorite healthy super bowl snacks that will keep you satisfied from kick off to the final touchdown.

Stethoscope and Paper Heart

How To Prevent High Blood Pressure

High blood pressure, also called hypertension, is a common condition. In fact, nearly half of American adults are diagnosed with hypertension, according to the Center for Disease Control.

Woman sleeps under covers

Getting Enough Sleep and Optimizing Your Holistic Health

Getting enough sleep in today’s hyperactive world can feel like an elusive goal. Even when you get to bed at a decent hour, you stare at the ceiling recounting the day’s activities or scroll into the night on your phone. Sleep is an important component of your holistic health. Additionally, it’s one of the simplest way we can restore our bodies: all you need is a comfy place to lay your head to get started.

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Recent Posts


Subscribe to get the latest updates!

Get Lively Health Now

Lively Health App is the leading FREE holistic health tracker for wellness & longevity. #LiveTo100